I took Sedona's online classes when I'd been stressed, grieving and feeling disconnected from my body. I was stiff, didn't really feel my presence in space, and wasn't feeling so connected to beauty. Sedona's class was a remedy for all of this. In the end, the benefits I realized were many. I felt looser, freer and regained the sense of my movement in space. Just as much, I absorbed Sedona's joy and her ability to communicate beauty and gratitude.
She helped me understand, in my body, that joy and grief can inhabit us at the same time. That we can grieve but also be in joy even during the grieving process. That joy is healing, even though it doesn't negate our grieving -- nor would we want it to. It's good to honor both: our joy and our grief.
~Aliza Earnshaw