High Summer Sacred Bellydance Grass Valley

High Summer
Sacred Bellydance

6 Week Session

Thursdays in Grass Valley
July 18th - August 22nd

6 - 7 pm
Sacred Bellydance
All Levels

7 - 8 pm
Intermediate Technique

We now enter the high summer season, a beautiful vitalized time where we can super charge our embodied radiance! This 6 week long Bellydance dance series is offered in alignment with this enlivening and illuminated time of year.

Bellydance is a beautiful art form to offer or behold as well as a holistic movement modality.

In addition to both, Bellydance is also a empowering and transformative embodiment practice that innately charges up life force energy and inspires luminous mind/body/spirit well-being.

This series will hold a strong focus of clear, clean technique while also exploring the energetic benefits of the dance.

SACRED BELLYDANCE

Thursdays 6 - 7 pm

In this class we will explore the form and physicality of bellydance as as we also discover its more esoteric energetic properties.

We will dance the foundational bellydance sacred shapes & symbols as we align with the deeper meaning of serpents, undulations, waves, spirals, circles and infinity loops. As we link the movements to their innate elemental connections we bring enlivenment, rejuvenation and balance to our bodies, hearts and minds.

Expect to build a strong technical foundation while also dancing as a celebration and opening to the healing, activation and empowerment that come through this beautiful embodiment practice.

All Welcome

Great For Beginners

INTERMEDIATE
TECHNIQUE

Thursdays 7 - 8 pm

In this intermediate skills and drills class we’ll sharpen our isolations, strengthen our technique, and loosen our shimmy as we advance in our dance!

We’ll detail, drill and refine layers, traveling movements, transitions and all of the gorgeous core-centric chest, hip and belly work. We’ll add arm embellishments, focus on posture and work for clean engaged execution of movement.

One year or more bellydance study highly recommended.

~ JOIN HERE ~

Classes on Thursday's July 18 - Aug. 22nd

at Loma Rica Social Club

12150 Charles Drive, Grass Valley

Sacred Bellydance
6 week
session

6 - 7 pm

$90.00

JOIN HERE

Intermediate Technique

6 week session
7 - 8 pm

$90.00

JOIN HERE

Both Classes
Back to Back
6 week session
6 - 8 pm

$140

JOIN HERE

$22 Drop In For A Single Class

This session provides you with the fun and safe opportunity to:

Learn, refine and define beautiful sacred bellydance technique

Cultivate a more mindful connection to your body

Gain proficiency in bellydance isolations, undulations, hip work and shimmies

Increase mobility and flexibility, especially in the spine, hips and pelvis

Tone and gently strengthen the core

Vitalize the flow of energy in your body

Calm the mind and boost your brain power

Awaken, honor and hone your sensitive, sensual embodied self.

Amplify well-being through movement

YOUR GUIDE:

Hello, I’m Sedona Swan Soulfire, I go by SWAN!

I have been dancing for a lifetime. Since my first performance at age 4 dance has always been my source of joy, creative self-expression, empowerment and healing. In 1998 I graduated from the American Academy of Dramatic Arts, After graduating from The Academy my desire to deepen in the movement arts inspired two decades of study, travel, research and immersion.

My discovery of Yoga, Bellydance and Classical Indian Dance were all monumental. Each of these forms inspired me deeply with their rich cultural essence, supreme beauty, empowered embodied expression and encoded spiritual wisdom.

I have been so lucky to have had the opportunity to study with incredible teachers and lineage carriers throughout the many years whom include Rehka Tandon, Aida Nour, Colleena Shakti, Suhaila Salimpour, Ra Lalita Dasi, Prajwal Vajracharya, Swami Ramananda and Swami Satchidananda.

In addition to my dance studies I am a 13 Moon Mystery School Initiated Priestess having gone through my initiations with the mystery school founder Ariel Splisbury.

I marry both my dance and priestess studies into my own style of ascension artistry and strive to create safe, affirmative, inclusive containers that others may enjoy the many benefits of intentional embodiment, experiencing both their bodies and their dance as tools for personal empowerment.